I am here again starting to get to the point where my head is about to explode again. I left my job yesterday due to depression so I am living of my savings untill I finish my course in bookkeeping. So I am in a state as I am thinking what if ect I feel like I have lost my security even though the job was causing me to be very ill.
Is there anyone who can give me tips on how to control these attacks as when I feel good I do feel good and positive.
I am not getting any help untill july with an anxiety course.