1. Do you ever worry about your health?
2. Are you ever worried that you might get a serious illness in the future?
3. Does the thought of a serious illness ever scare you?
4. When you feel an unpleasent feeling in your body, do you find it hard to stop focusing on it?
5. Do you ever examine your body to find out whether there is anything wrong?
6. If you have an ache or a pain, do you ever worry it could be caused by a serious illness?
7. Do you find it difficult to keep worries about your health out of your mind?
8. When you get up in the morning do you immediatly start thinking about your health?
9. when you hear of a serious illness or death of someone you know, does it ever make you more concerned about your own health?
10. when you read or hear about an illness on tv or radio does it ever make you think you may be suffering from that illness?
11. when you experience unpleasant feelings in your body do you tend to ask friends or family about them?
12. do you tend to read up about illness and diseases to see if you may be suffering from one?
13. do you ever feel afraid of news that reminds you of death (such as funerals, obituary notices)?
14. do you ever feel afraid that you may die soon?
15. do you ever feel afraid that you may have cancer?
16. do you ever feel afraid that you might have heart disease?
17. do you ever feel afraid that you may have any other serious illness? which illness?
18. have your bodily symptoms stopped you from working during the past six months or so?
19. do your bodily symptoms stop you from concentrating on what you are doing?
20. do your bodily symptoms stop you from enjoying yourself?
Just copy and paste and add your answers, you can write how bad it is after each question if you would like. I just wanted an overview if people feel like i do. Thankyou