Just needed to share how scared i am :( was at the gym tonight doing yoga following a very anxious day anyway (owing to deadline stress and health anxiety). in the middle of yoga the gym manager came in and said he had to close the gym cause of what was going on in the city centre. i live in the centre. goodness me, i was so worried i felt like i was gonna have a panic attack. just feel like world has gone absolutely mad.
luckily i am now at my friend's place, but stil in the centre of town. watching the news all night and i just cant believe what's happening. i know everyone is shocked but i just cant seem to cope like other people. i am a nervous wreck. my other half has been in nottingham tonight at the football n is on his way back but i am petrified for his welfare too. i dunno if i feel like this because of my anxiety or if this is a generally dangerous situation. i just have visions of my home being burnt down with us inside it.
why oh why must people behave this way? what does it achieve? one of the reasons i hate anxiety so much is how it prevents you from functioning like a normal person.everthing seems to be such a massive deal for me.
my heart just breaks for this country and i feel full of anxiety, fear and dispair.
i hope everyone is staying safe tonight. such a frightening world out there. xxxx