slow breathing & heart rate

[lotus]

I was just wondering if it's common with anxiety to feel that you're breathing too slowly and that your heartbeat is very slow, but at the same time you don't feel relaxed (esp. combined with a dizzy drunk-like feeling and depersonalization throughout the day and esp. after a period of regular, intense panick attacks). [?]

[florence]

Yes, I get it occasionally Lotus, but it doesnt usually last, maybe you're very tired, I usually feel very drained when it happens.
It could be a vasovagal attack.

Florence.

*** Worry gives a small thing a big shadow.***