Anxious whilst driving

[PARR19]

Hi, I had a car crash about 2 months ago and ever since I get regular anxiety attacks whilst driving, can anyone give me tips on how to relax? Thanks

[Tyke]

Hi Parr19

I think time will help you. Your confidence has taken a knock and it will take a while to build it back up. Do anything you can to make you feel better when driving - favourite music playing, having someone else in the car with you, having a long lasting sweet in your mouth, doing shorter easier journeys just to get used to being behind the wheel again, these are all things that may help until your confidence returns.

Tyke

[PARR19]

thank you for your suggestions