Going Outside..! PLEASE HELP
Okay so, ..
Im not agraphobic .. but i feel as if im going that way i hardly go out anymore, unless its to my other halfs place.. and we never walk there i always avoid walking. Not because im lazy i just get major panic attacks out there and i dont know how to control them, i dropped out of school and im supposed to be going to college soon but im worried of going out there, i get horrible symptoms like feelings ill, hot, drained, no energy, dizzy, mostly fatigue, really tight chest and cant breathe, light headed and swimmy.
Anyone got any tips for me?
Please..
Yours desperatley
Ruby.
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~ ~ ~ ~ ~ ~ ~ Anxiety & Panic Will Rush In Without Your Consent. But Bright Smiles And Glowing Happiness Are Yours To Welcome Whenever You Please. - Rubie 
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