This is the first time i have tried any CBT therapies, nine month waiting list in my area.
My GP put me on 5mg of Diazepam to be taken in emergencys! and advised i see a breathing specialist
Going back on Monday after 2 severe panic attacks now in approx. 1 week but don't hold out much hope as there is not a lot he can do.
I have decided self help and support groups may be my best chance of going forward with some confidence. I believe the CBT course will help greatly but i will have to wait and see