Re: Everyday nothing changes
Sounds exactly like my symptoms. Multiple times a day I get an overwhelming sense of dread accompanied by heart symptoms and I'm convinced I'm going to drop dead that second. The only thing that has helped me so far is time... the more times it happens, the less scared I get because clearly it hasn't killed me yet! Some days are worse than others. I hate feeling like I've taken a step backwards in my progress when I've had a bad day, but I have to keep trying to get better.
I would highly recommend therapy and/or medication if it has been going on this long for you. You deserve to feel better.