Re: Therapist says i have agrophobia and panic disorder
Hi Ladymillion,
I was diagnosed with Panic disorder and Agoraphobia by my therapist in April. I have been having CBT therapy similar to what you describe since then, initially 12 weekly sessions but my therapist is brilliant and has extended this twice now. I am due to finish mid November.
It has really helped me along with some hard work and determination. I have recently started taking an SNRI anti d med along with diazepam I already take, and I am continuing to improve and push my boundaries every week now.
Like others, I assumed being agoraphobic meant you couldn't leave the house (although I was housebound for nearly 3 months) but I have learned so much more about the condition and the reasons why I avoid certain situations and exist in a small comfort zone.
I can honestly say that CBT combined with my current medication has enabled me to see and work towards a more fulfilling and less anxious life. I really hope it's the same for you. I wish you the best of luck in your personal journey.
Kitti
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"Sometimes you win, sometimes you learn"