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Thread: introducing myself

  1. #1

    Smile introducing myself

    hi everyone
    my names donna, ive just registered & feel better already just knowing that im not the only person feeling like i do! ive been told i have anxiety & ive had it for about 3 months, it all started when i was at work & came over all dizzy,i went to the doctor who told me i had a viral infection & also might have a heart murmur which frightened the life out of me! it took two weeks for my ecg & blood tests which all came back o.k. but i think i worried myself stupid & since then ive been feeling constantly lightheaded & feeling like im on a boat. ive recently started getting headaches which come & go nearly everyday. im off work at the moment but really want to get back to some normality soon, im scared off going back because thats where it all started! look forward to hearing from anyone
    donna

  2. #2
    Join Date
    Feb 2008
    Posts
    949

    Re: introducing myself

    dont worry over heart murmurs i have had one for years
    wish you better

  3. #3
    Join Date
    Sep 2007
    Posts
    1,384

    Re: introducing myself

    Hiya to NMP its lovely to have you here
    You will get lots of support/advice/reasurance and make some great friends along the way.
    You will also find a lot of ppl who feel or have felt just like you do.

    keep posting with your fears and we will help you as much as we can.

    take care

    kellie.xxxxxxxxxxxxxx
    __________________
    Perfection requires a little madness

  4. #4
    Join Date
    Feb 2006
    Location
    , , USA.
    Posts
    3,026

    Re: introducing myself

    Hello Donna And Welcome , I Wish Ya Well, Linda
    __________________
    DONT WORRY BE HAPPY

  5. #5

    Re: introducing myself

    welcome to no more panic
    __________________



    Do we move along with fate?
    Or is it fate that unravels wih the steps we take?

  6. #6

    Re: introducing myself

    Hi Donna

    I've just joined today and have experienced many of the symptoms you are describing, they are very scary.

    They do pass but when you are going through it it really, really doesn't feel like they will and they can leave you feeling sick to your stomach. The good news is they do pass and you can gain back control. I've tried focussing on different topics to divert my mind from what's happening and it usually works, but takes a bit of practice.

    I had a panic attack in a hairdressing salon a couple of years ago and had to leave and go home feeling extremely sick. Every time I went back I immediately associated it with the attack but after a few times (I made myself go back) it subsided and I realised that the association was only in my mind and I could control it.

    I wish you luck, and hope you find, as I do, that you're not alone, many people suffer attacks and it helps to know that there are people out there to help.

    marly

  7. #7
    Join Date
    Mar 2008
    Posts
    1,870

    Re: introducing myself

    HI and welcome along to NMP

    POoh x
    __________________
    I've crossed lines of words and wire, and both have cut me deep. I've been frozen out and I've been on fire, and the tears are mine to weep. But I can cry until I laugh, or laugh until I cry. So cut the deck right in half, I'll play from either side.

    http://poohsworld-pooh.blogspot.com/

  8. #8
    Join Date
    Jun 2007
    Posts
    2,709

    Re: introducing myself

    Hi Donna

    Welcome to the site I am sure you will get some good advice and support on here.

    Take care

    Carol

  9. #9
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    46,968

    Re: introducing myself

    Hi Donna

    aboard and lovely to see you here and hope we can be of some help.

    You will meet some lovely people and get loads of support and advice along the way.
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  10. #10
    Join Date
    Mar 2008
    Posts
    2,924

    Re: introducing myself

    A wonderfully warm NMP welcome to you

    Milly xxxx

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