Does anybody get long periods in the day they feel spaced out, depersonalized or feel they are going mad? Sometimes I desperately try and distract myself and the day seems long. Anybody any ideas how to shift these kind of anxiety feelings?
Does anybody get long periods in the day they feel spaced out, depersonalized or feel they are going mad? Sometimes I desperately try and distract myself and the day seems long. Anybody any ideas how to shift these kind of anxiety feelings?
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