Hi all,
Yet again I had trouble sleeping, I get into bed and I can feel a PA coming along mainly caused by the thoughts and worries that go through in me head, I just can't seem to relax no matter how hard I try and whatever I do it's the same story. I don't know how much more I can cope going without a decent sleep. The fact that I have sleep alone again after living with someone for nearly a year and knowing there's someone to hug if you feeling anxious doesn't help either that they are not there anymore so I am having to adjust to that too, so many things to contend with and struggling with everything.
Sorry for the rant, thanks for reading.
Take Care.