Chocolate

[W.I.F.T.S.]

Sometimes, when I'm feeling depressed/anxious and panicky I have chocolate and it really helps. I guess it's the sugar rush plus the fact that it helps to release endorphins or some such feel good chemical. I suppose the word of warning should be about comfort eating though.

Ships in harbour are safe..but that's not what ships were built for.

[Daisybun]

MMMm i tuck into chocolate too, does contain caffeine though which can aggravate anxiety for some people. But i am a bit of a chocoholic - and hey we've got to have some treats in a day.

Take care
Daisybun

'This too will pass'

[Karen]

It is the combination of the fat and sugar content which apparently releases endorphines and causes the feel good factor.

There is nothing wrong with eating some chocolate as part of a healthy diet.

Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey