so the past 40 mins my heart has ben between 120-150, I went for a councelling session and when walking there my heat was beating so fast and the same when I came out but I don't feel I'm having a panic attack, I'm not short of breath or anything ?
---------- Post added at 15:16 ---------- Previous post was at 14:13 ----------
its still at 120 just now 2 hours later
anyone ?