That's the trouble think it's only 6 or 8 sessions, but if you have had quite a gap in between perhaps sign up again or find another MH charity that does CBT. Thank you we will see what it does for me
Aww yes that's nice to have a good neighbour so keep this good! Yes Ernie will be fine and tired with another walk tonight lol so don't worry! When you get more time set him challenges too they are good mental work outs! Eg have 3 or 4 cups like drink cups have one treat ok put that under one cup let him see which one then shuffle the cups round and round (with him sitting of course) then say go find it you might be surprised that he finds the cup with the treat straight away So challenges are great I still do some thing similar with my dog get one treat put it in one hand let him see it and put both hands behind your back and maybe or may be not swap the treat to the other hand close your hands bring them out again and say go find it my dogs gets it right very often so good and when she thinks she has find it she lies down I open my hand and she takes the treat!! Cheers