Hey guys just wondering what meds have and haven't worked for you.
I take one 40mg propanalol a day, but i have been slapped in the face recently as to how out of control my avoidance/coping strategies have become and how much help i need.
Hey guys just wondering what meds have and haven't worked for you.
I take one 40mg propanalol a day, but i have been slapped in the face recently as to how out of control my avoidance/coping strategies have become and how much help i need.
technically i could take a diazepam and do anything.
Some people have good results from various longer term medication but that isn't really an option for me.
My therapist is trying CBT+Mindfulness on me for agoraphobia.
I've made some good progress on gradual exposure but its hard going. I always try and push it too far set myself back though. It's worth persisting with and I believe its the method that has highest long term success rate.
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