Re: scared of panic attack
Unfortunately for me my panic attacks always seem to happen out the blue, i haven't had one for about 3 months now(mine was triggered by a personal and serious to me topic) so considering the problems and anxieties in your life right now i'd say that's kind of what caused it, they can be really scary, i find it helpful to just lie down and sip water(i get the spots in my eyes, butterflies in my stomach, dizzy/fainty ect) but the symptoms vary from person to person, it can actually make some people throw up and often makes me feel like i'm having a heart attack(scary but not dangerous) x
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- Laine
"Sometimes you win, sometimes you learn."
"Be gentle with yourself, you're doing the best you can"