Hi all, hoping somebody is around to give me some
Advice. My anxiety is starting to peak, I have felt it getting higher as the weeks are going by. After my daily clean in my kitchen tonight I was scrubbing away my sink with some bleach, I really got the smell of bleach up my nose, now my nose feels all irritated, my throat feels all dry, I feel shakey and I have also not long had the smell of burning come, it didn’t last long it has went now.
Of course I have googled and got that the fumes can be deadly and i have put myself into full blown panic mode, I don’t want to go to sleep in case I do r wake up for my three children
Can anybody please help?