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Thread: Get a plan and get on it

  1. #1
    Join Date
    Aug 2013
    Posts
    768

    Get a plan and get on it

    Evening everyone,

    I don't post on here all the often at the moment, mainly because my job has become phenomenally demanding and so when I get home my time belongs to my kids rather than an Internet forum. But, I pop on here occasionally and thought that I would give my perspective on recovery from HA, tell you all a bit of my story in case it resonates at all.

    There is nothing in this post that I haven't said before, but for the most part the membership here has changed significantly since I started posting in about June 2013.

    Firstly, let me tell you a little about me. I am a 36 year old guy from the UK. I have it all, a great family, I live in a fantastic place, I have a job doing something I love, I have two wonderful children and I have the financial freedom to basically do what I fancy. Don't get me wrong, I am not gloating, but just trying to highlight the perversity of health anxiety, the fact that twelve months ago this thing took me from living a life I had dreamed of to virtually becoming a recluse, a terrible father, even worse husband and to a point where I almost gave up my new, dream job because I felt I could not cope. I was at the bottom. I have never had serious suicidal thoughts, but I often wonder if I didn't have children whether I might have.

    I have always had a tendency for depression and actually thinking back I think I have always had anxious tendencies. I am a perfectionist in every way, and easy to dismiss things that I do that don't meet my exacting standards. I would bet that these are traits that many here can associate with.

    So, it all started when I learned that my father, when he was a couple of years older than me was diagnosed with terminal kidney cancer. Firstly let me tell you he is now 65 so I think that diagnosis was more a reflection of the standard of medicine in the mid eighties. I had a sudden thought, 'what if it was hereditary', 'what if I have it?' 'He had no symptoms'.

    I hit google, relentlessly, endlessly for days at a time. I wouldn't sleep, choosing to stay up late and read stories of kidney cancer. I phone Macmillan helpline, I even contacted a specialist in renal cancer and then I booked an ultrasound scan. And then it cascaded, I came to the conclusion that I didn't have renal cancer, but maybe I had renal failure, after all, my urine was a bit foamy, or perhaps I had MS because I noticed some tingling or numbness.

    You know the score guys, I could list fifteen conditions at least that I had in a six month period and that is probably a conservative estimate. I used to get home from work and instead of my first thought being about what to do with the kids, I would head to the bathroom to check myself, prod and poke. Given a chance I could find a new obsession every day. I basically became useless at work and god knows now how I got away with it.

    Ok so that is the bad, but today, a year on, my life has turned around. I hesitate to say I am better, because I don't believe that is an appropriate way to think....more on that later, but I am enjoying life and I am not so much of a nightmare to live with

    So let me tell you what I did. This doesn't mean it will work for everyone, it doesn't mean it is right and it is only my take on things. But the thing that prompted me to post this today, was an email I received from a member on here a couple of days ago to say thank you for helping her. Frankly I didn't do anything at all, other than help to remind her that the main issue she faced was anxiety and there were things she could do to tackle that. A few months ago she could see no way out, now in her words, her life has turned around.

    1) Develop a plan. No one achieved anything significant without a plan of action. As a HA suffered you should not underestimate the magnitude of what you are taking on, nor the effort that it will take to get through it. Getting through it successfully will take effort and for me you need to think about what you are doing and how to execute it,

    2) Measure success differently. This comes back to the point of feeling better. Try not to measure HA in absolute terms. View it is a journey and so long as that journey has a positive trajectory, acknowledging that there will be bumps and pitfalls then that is fine. Don't beat yourself up when things don't go we'll, but rather take a long term view, look backwards as well as forwards and give yourself credit for journey travelled.

    3) Take responsibility. I have seen many people on here saying they have tried everything, drugs, therapy wasn't for them etc. I wonder how many of those people genuinely invested in these things or participated passively? To get better from any health condition you have to be actively engaged in your recovery, the health service is there to help you, but you are the chief when it comes to safeguarding your well being, whether it is physical or mental.

    4) Remember that mental health has parity with physical. Well it should anyway. You should never feel ashamed going to your GP to discuss mental health, band they should never make you feel bad for doing so, nor should they shrug their shoulder and write you a script. If they do, change GP, there are so many things that they can signpost you to or do things themselves to help.

    5) Stop googling. This is so hard, I know, but it can be done. I gradually reduced my google time, replaced it with other activities and before long I found I could resist the temptation. Now I rarely think about googling health conditions, and even if I do, I can read what I see with perspective and a rational head.

    6) Acknowledge you have HA. That's not to say that you are immune from physical health conditions, but the one thing everyone has on here is anxiety. When you acknowledge that even a tiny part of your issue may be HA and you seek help for it, there is a decent odds bet that your symptoms will diminish.

    7) Find a doctor you can trust. This was the best thing I did, and I went through three GPs before I felt comfortable. I arranged an appointment, wrote down what I wanted to say and agreed the following:
    * I knew I had lost my rational mind when it came to listening to my body and I wanted her to know that.
    * I wanted to see her every six weeks to discuss physical concerns and I wanted her to take me seriously no matter how ludicrous they were. I also wanted to monitor my mental health in that way. This was a strategy to beat the desire to go to the GP every two minutes.
    * Under no circumstances was she to refer me for tests, unless it was necessary in her objective medical opinion. This was the best thing I did. Equally she was not to put anything glibly down to 'just anxiety'.

    After about four months of this I found myself with nothing to discuss and questioning why I was there. I haven't seen the GP now since January and a year ago I would have seen her ten times in that time.

    8) Understand the mechanisms of anxiety. I didn't find CBT useful in the way that some people do in terms of exercises to do etc. but I did find it useful in understanding the mechanics of anxiety. I taught me that I was focusing my efforts on the wrong thing, that i wanted to eliminate uncertainty (which is impossible) and that my constant checking was also part of the same picture. When I learned that actually what I needed to affect was my reaction to things then it started to fall sensibly into place and I developed my own strategies for progress. From that point on, I used therapy as a kind of weight watchers, keeping me in check every fortnight and keeping me diligent. I was fortunate that I could pay privately, but I had to make big sacrifices to do so.

    9) Find a listening ear. Family isn't always the best, I was a nightmare to live with to be honest. So I came here. I was lucky that when I arrived here, I found half a dozen people who were all committed to recovery. We supported one another and made progress together. I am proud to call some of those people my friends now, keep in touch with some on here, others by email and hope to catch up with one or two for a glass of wine at some point.

    Be aware though, that very understandably, Internet forums like this attract people who are desperate and upset and in a difficult place. That can sometimes give the impression that recovery is impossible. Know that it isn't. I have seen so many people who were completely desperate, yet have come out the other side. The issue is that most no longer post, and so quite naturally the prime content of this site becomes about symptoms rather than anxiety.

    Try and find peers to lean on, collaborate and work together and support one another. It really helps.

    Finally, I will leave you with something that a member called Skippy said that really stuck with me.

    'Your recovery from HA starts when you start to fear not living now more than you do dying' or something to that effect. Very true. We are all going to die one day, but I for one I am going to have one hell of a time before that happens and I hope you all do too. Don't let health anxiety rule you, you are in charge, get a plan, be flexible and take control.

    I hope none of this is too contentious and that it resonates with some.

    Take care and good luck everyone. I know how you are feeling and how low this can make you, but I also know that you can get better. I have achieved many things in my life I am proud of, but nothing was tougher than getting out of the mental hole I was in. Getting where I am today stands as my proudest achievement and it can be yours too.

    Thanks for reading if you made it this far

    Chris

  2. #2
    Join Date
    Aug 2013
    Posts
    24,667

    Re: Get a plan and get on it

    Great post Chris!

    People... print this out and read it everyday. This is extremely sound advice! It should be a sticky at the top of the page!

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  3. #3
    Join Date
    May 2013
    Posts
    3,250

    Re: Get a plan and get on it

    Chris, I remember you when you joined and how low you were then, so its great to read your success story. Take care.

    ISB x
    __________________
    Without fear there cannot be courage - Christopher Paolini

  4. #4
    Join Date
    Aug 2007
    Posts
    466

    Re: Get a plan and get on it

    Resonate!!!!, I really really could have wrote each and every word, especially the sentence last but one.

    Thank you

    Lucia x

  5. #5
    Join Date
    Aug 2013
    Posts
    768

    Re: Get a plan and get on it

    Thanks ISB, I often read my old posts to remind myself and keep motivated. That said I also feel guilty occasionally for feeling better and just swanning off into the sunset. I genuinely believe that anyone can do this when they find a strategy that works for them. Furthermore I am not arrogant enough to assume I am better. I am sure there is a bump around the corner, but to steal Tanner's metaphor, I have a few tools in my box that I can get out when I need them.

  6. #6
    Join Date
    Aug 2014
    Posts
    170

    Re: Get a plan and get on it

    Great read, thank you

  7. #7
    Join Date
    Jul 2014
    Posts
    129

    Re: Get a plan and get on it

    Very good read thank u so much x

  8. #8
    Join Date
    May 2014
    Posts
    10,624

    Re: Get a plan and get on it

    This is very encouraging and I believe every word you said. There is a great deal of truth in your words. I went down hill big time 6 months ago and using some of your points has definitely helped me. The most important fact is that you want to recover.
    I wouldn't say that I am cured, I still have a way to go and like you; do not take anything for granted. But, with determination you can get your Life back!

  9. #9

    Re: Get a plan and get on it

    Great post. Im really struggling with my Anxiety /health anxiety right now, and althought I feel Im trying very hard, I just don't seem to be improving. I think one of those reasons is I lack focus. I keep trying lots of different things, but need to have a specific goal and try and achive it, rather than many goals.
    Maybe I am a classic case, but I really don't know anymore what the pains I am suffering are caused by anxiety or not - and the worse point is neither does my doctor. Ive already given up on one who just told me to go away basically, and I have a bit more faith in my current one, but I feel so hopeless.
    Like cpe suggested, I don't google, as I would inevitably find something new to worry about. And I only tend to read the success stories on here for the same reason.
    I get no support from my partner, my current tablets don't seem to be helping, and cbt has only had a limited effect on me.
    Cutting to the kill (thank goodness I hear you say !) - I do keep trying to read some positive posts on here to try and helpme believe I can get thru this. Ive done some really positive things today, and yet the fact my tummy hurts drags all the negatives ahead of the far more positives. Im trying to tell myself my anxiety is so deep rooted that it wont be fixed in a day ...but its so hard.

  10. #10
    Join Date
    Aug 2011
    Posts
    5,156

    Re: Get a plan and get on it

    Awesome post and great advice. Having a good doctor is HUGE, especially one who understands anxiety. I also agree about having a plan ... without a plan, we can so easily get off-track or lost. Thank you for the post.

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