I feel like anger is a big part of my anxiety, its never far away, sometimes I feel ok and quite calm but it takes the smallest thing to make me feel such intense anger. I don't think that is normal, just wondered if other people feel the same?
I feel like anger is a big part of my anxiety, its never far away, sometimes I feel ok and quite calm but it takes the smallest thing to make me feel such intense anger. I don't think that is normal, just wondered if other people feel the same?
I find I feel frustrated and have less patience when I have anxiety. I am sure we all react differently, as we all have different temperaments and personalities. I guess that could feel similar to anger. For example I may get frustrated and talk in an angry soundiing voice.
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