Senior Member
Spirulina is high in trytophan (0.93g per 100g) but egg whites are higher (1.00g per 100g).
There are 600mg to 100g of pumpkin seeds.
There are very few foods that actually contain serotonin, like your walnuts. I'm not sure whether the GI tract uses that though. Dark chocolate is known to increase serotonin in both the gut & brain.
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Senior Member
Whatever you're eating FMP it's certainly giving you a very healthy outlook on life so I'd love you to be able to share your recipes on NMP. Does it really matter if there are other foodie threads? "Baking therapy" works wonders for some people so the more threads the better in my opinion.
Senior Member
I love baking therapy, hah! I hate cooking but would be interested in seeing ideas for EASY meals that are healthy and tasty. Why not start a healthy recipes thread?
---------- Post added at 08:32 ---------- Previous post was at 08:30 ----------
Nvm just saw you did
Senior Member
http://www.nomorepanic.co.uk/showthread.php?t=173674
Positive thoughts and good eats!
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote