Hi. I was also having an on and off sore throat for a year and seen 4 different ENT. Only one doctor suspect that the symptoms is from acid reflux and been with reflux treatment four times still didnt help. I was so desperate to try anything since anxiety and depression started to build up. I lose weight not because i cant eat but because of anxiety. I started not to sleep at night because of fear.
In desperate of search because doctor couldnt gave me clear answer I end up gargling baking soda. It helps lessen the sore. Then in research drinking baking soda helps aids acid reflux. First i tried drinking a pinch of baking soda to taste only. Then i started 1/4 teaspoon of baking soda dissolve in 1/2 glass of water followed by 1more glass after few minutes for 14 days. Suddenly the sore throat was gone. I havent had it weeks now. I dont drink cold water and my diet includes of turmeric ginger garlic and honey in tea everynight.
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I understand how you feel. I was once there too. I was crying some nights alone and chill like im dying the next day. The only thing i see that helps my sore throat is the baking soda mix in water. I gargle and drink some and wash with water for my tooth enamel. I also add in my diet the turmeric ginger garlic honey tea. You can google the benefits. Hope it can also help you. But be warned also about over using baking soda. I only use small amount for 2weeks