Re: What have you done today to make you feel proud??
I went to Edinburgh for 3 days and didn't take one panic attack or even have a hint of anxiety. I never even noticed until on the way home we stopped in at Braehead shopping centre which we hadn't been to in over 4 years since my panic attacks and agoraphobia stopped me from going into shopping centres. Also proud that I went on the motorways and not the back roads. I still don't like motorways though.
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.