Hello friends,
I am due to go on holiday with family in October and I can already feel myself getting edgy about it. We were due to go in May but I had to cancel it because I just couldn't face going, and I lost a lot of money with the deposit etc. The worse thing though was that I let my son down and I really don't want to do that again this time.
How can I be positive about this holiday? I so badly want to go but my mind keeps playing tricks on me: what if I have a meltdown at the airport and can't get on the plane? What if I get there and can't cope? What if I want to come home? All "what if's" every day and it is stressing me out.
Any tips or suggestions please? I've never had anxiety before, this is a new thing for me (started in Nov last year) so I am flailing about in the dark really.
Thank you x
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