I was never a heavy drinker but now I never hardly drink at all. Usually when I go out I drink a non alcoholic beer.
Alcohol made my anxiety way worse.
I was never a heavy drinker but now I never hardly drink at all. Usually when I go out I drink a non alcoholic beer.
Alcohol made my anxiety way worse.
I'm sorry you're feeling this way. :(
The day after New Year's, I imagine you are not the only person waking up with a bad hangover!
Just look in the mirror and say: "I am a good person. I've not hurt anyone else, but I am hurting myself. I want to stop, because I don't deserve this."
You're not *letting anyone down*. You're not hurting or endangering anyone (provided you don't drive drunk!)
What you are doing is hurting your dear, sweet self, and you must stop. Not for anyone else's sake, but only for your own.
Best wishes.
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