Iapt Services

[Catcat26]

Hi, I would be very interested to know if anyone on here has any experiences with iapt services? Did you find it helpful?

[Lady Penelope]

Hello
I have have dealings with my local Iapt services. I firstly had an online CBT course through them which was useful but I found it a bit long winded and complicated to use. I am currently having one to one CBT sessions with them for anxiety and panic attacks and have found this excellent. Good luck

[gardene]

I had 8 weeks of counselling & didn't find it very useful. I have been seeing another counsellor since august which has been really helpful & I feel more in control now.

[Humly]

I had telephone based cbt earlier this year but I didn't really engage with it. Could have been because I was feeling ok at the time, but everything they were saying I already knew. Some useful information but because I was ok, I didn't and haven't put it into practice.