Was just wondering if anyone had experience of contacting and referring themselves to this please?
It's says the treatments available include:
Guided self help
Counselling
CBT
Eye movement desensitisation and reprocessing therapy
Stress control
Has anyone ever done any of these through them and were they any good?
I've had CBT last year and even though I liked the talking to someone, it didn't really help me in any other way.
Going crazy right now though with anxiety so really need to do something.