Hi Been a while since I posted on here in fact 2010 when I had a really bad time which ended up in me needing pscyhiatric treatment. Some may remember my rather lengthy thread then ,. Since then I have worked hard to get my life back on track both with my family-I am a divorced dad with 2 children, maybe not so much children now daughter is 16 and son is 18 and without being twee or overly sentimental about it i am unbelievably proud of both of them-I also managed to get back into my workplace and save my job which took a bit of doing too bearing in mind where my head was at at the time.
Although I am nowhere near as bad as back then, there has been a legacy since these dark days in that I have constant anxiety and depression, mainly at a lowish level but it can flare up badly even now. I have chosen not to be on meds these past few years-this is my choice and not a judgement on anybody else's choices-we all do what we need to do to beat this.
Anyway to get to the point I can never seem to calm myself down and constantly worry-I am in my early 50's and undoubtedly getting older doesn't help but as far as I know-apart from mental health issues already mentioned-I am in good enough shape for my age. But anxiety, especially recently, is blighting my life. I shun relationships, I dread social occasions (I used to be quite a sociable person,) fearing I will embarass myself by saying something stupid. I feel awkward, and always catastrophise-the other night was driving-the road conditions weren't particularly bad but I convinced myself I was going to crash). Also linked to the anxiety is a frequent need to find a loo for a pee:which also spoils social occasions as my first thought is where the nearest loo is in case I need a quick exit. I was checked out admittedly a while back so don't think it's physical my gp says just related to anxiety and too much adrenaline as he put it. I have tried self help books, pills etc but it doesn't really seem to help. So I guess my question-if you have stayed with me this long-is how do you cope with this-I read enough here to know that many here have physical symptoms linked to their anxiety so know I am not alone. I just feel I have so much to live for but anxiety is really bringing me down right now. Anyway long winded I know but if anyone can offer help or just reassurance that would be great. thanks.