I have just accidentally let a sub for Happify roll over into a 2nd year when I hadnt used it for a long while.

I have done about 7/8 tracks on Happify to try and help myself navigate my Mental Health and Im going to try to use it again, though I think I begun to get turned off it because elements of it were repetitive and some aspects a little naive.

There are premium content that Im subbed to but there are completely free tracks available as well.

Im interested in anybody else who uses Happify and what tracks they have found useful or whether they have struggled like me a bit.

Im open to trying anything that will help me get out of my low mood/anxiety though Im struggling a lot.

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Im currently doing the 'Defeat your inner critic' track on Happify