Constant swallowing during some parts of the day

[Theonlyone]

Ok I started constant swallowing 10 months ago, and it has come and gone really. For 4 months it went away completely then it came back. Here is the thing though sometimes even when I focus on my swallowing I don't have to swallow a lot. For the past 8 hours I've thought about swallowing but haven't felt like swallowing, but there are other times that I have to swallow. I don't get excess saliva or a dry mouth, just some annoying feeling in my throat that I have to constantly swallow down, any ideas on what to do?

[Kuatir]

I think you're just hyper aware of a bodily function that is mostly involuntary when you are not eating.

Distract yourself, I guess.