Quote Originally Posted by Holds1325 View Post
Repeating "I am fine now, I am not dying right now and everything is fine" everyday and practicing that helps.

Then! Start listing the things you're grateful for such as, I am alive, I can breathe, I have food, money, family a job etc. Do this everyday and that fear of death slowly loses its grasp and you'll be able to not so much have no fear, but it won't bother you because you are present, you are focusing on RIGHT NOW rather than the future.


Hi Holds, ive even had a nurse tell me this! She was adamant j needed to focus on little things I'm looking forward to and not worrying about silly things. But to us HA sufferers they aren't little and silly. It's taking control and charge.