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Thread: Valerian Root-when to take?

  1. #1
    Join Date
    Apr 2005
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    Valerian Root-when to take?

    Hiya-
    I'm getting dizziness and general unsteadiness and a heavy head every day now and it is beginning to affect my life again. I take prozac, fish oils and vitamin B complex daily but i was thinking about taking valerian root too. I have bought some and it says to take 2 at night but i would really like to take it during the day as this is when i am feeling at my worst. Does anybody know if this is advisable?
    Thank a lot

    Em x

  2. #2
    Join Date
    Apr 2005
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    Also, ive just read another post and it says not to take valerian with SSRI's so now im slightly scared! lol

  3. #3
    Join Date
    Apr 2003
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    Valerian is used to help you sleep hence should be taken at night. I take it sometimes.

    I am not sure about the interaction with SSRI's.

    Nicola

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