after suffering panic anxiety which made me hate flying, ive just done 2 4hr flights by myself and didnt get nervous at all which in my eyes has to be on the road for success and possibly being panic free at last
Intermediate Member
after suffering panic anxiety which made me hate flying, ive just done 2 4hr flights by myself and didnt get nervous at all which in my eyes has to be on the road for success and possibly being panic free at last
Senior Member
Well done!!!
That's quite an achievement. Flying is a tricky one as you know you can't escape so I think you are very right to take it as a great indication of being in recovery.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Intermediate Member
thanks
Intermediate Member
Way to go! I just love seeing success posts! We can overcome anxiety and panic.
Give yourself a big pat on the back!
Junior Member
Congratulations on such a big victory! It's these moments that you realize that you can overcome all of your fears.
Intermediate Member
I think they are brain ghosts, and we can beat them!
Intermediate Member
thanks everyone
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