I have seen my occ therapist and she says CBT is available locally but there is a waiting list, she also says many people find it very difficult to talk face to face in the setting of a hospital, many people have skeletons in the cupboard which they dont like to face, she suggested keeping on with any medication but trying some worksheets on CBT she has....she said a book on the basics of CBT by Ivy Blackburn is good, has anyone found they have helped themselves out of anxiety using CBT at home and then getting out there and doing thing

and also are there any programmes you can use over the net based on cbt or are they any DVDS on the subject?