I'm like Debs71, I tend dip in and out when I'm having a blip. But sometimes on here can be worse than Googling, again I think it goes back to vulnerability and how much pressure we put on ourselves, especially if we tend to overthink things.

Then there is the flip side. If you haven't been on here for a while you see how people have made progress, either with their meds or the anxiety/depression they're suffering from.