Constant depression that never goes..

[HullSimplibus]

I am always sad. Every past event still affects me..I can never get over it..

I am overrun with remorse and guilt..

I think I am a terrible person..

I take it out on other people sometimes and shut myself away.

I have a constant looming fear of impending death..

I am again contemplating suicide..I thought I was over this

If its not health anxiety..Its this. I'm tired of it.

[Benjammin69]

Are you in therapy? Are you on meds? Are you exercising and avoiding high fat foods and alcohol? What is your ‘crisis plan’? X


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[HullSimplibus]

Are you in therapy? Are you on meds? Are you exercising and avoiding high fat foods and alcohol? What is your ‘crisis plan’? X


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No, no therapy, I have been on waiting lists before and not had the confidence to go

No, no meds

I exercise daily, and eat fatty foods sometimes. I can't drink, i'm not of legal age (i'm 14).

I have no crisis plan.

[nomorepanic]

You really need to talk to your parents about this as well and get their help.

[Roseessa]

Why haven't you had the confidence to go to therapy?

[HullSimplibus]

Why haven't you had the confidence to go to therapy?

Because I am afraid of telling anyone who is not my family..Its not entirely clear to me either

On top of this, I have insomnia and think I have fatal insomnia and will die..

[Roseessa]

Because I am afraid of telling anyone who is not my family..Its not entirely clear to me either



On top of this, I have insomnia and think I have fatal insomnia and will die..

Maybe it will have so you should really try.
I have insomnia too and The longest I have gone with no sleep whatsoever is a week.
If you have trouble sleeping go doctors.

Are you on any sleeping pills? Why can’t you sleep?


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