Waking up with anxiety every morning

[phil06]

Does anybody find that? Right now I seem to wake up and look for my anxiety and check how I feel, I check my worries and ask myself how much they are distressing me today. Luckily I’ve had no new worries I seem to be going round the same issues on a loop.

How do I feel? Well everything seems spoiled in my life either due to contamination or people not seeming real and my life being disconnected. It’s an awful feeling waking up every day feeling life is pointless and you are just living to eat and sleep with no emotion? I fear going mad trying to figure out meaning of life ect

Can anybody relate and does it get better?

[Aquilega]

Yes

[MRS STRESS ED]

unfortunately yes its the viscous circle of anxiety x

[pulisa]

It's very common with an anxiety disorder, Phil.

[KK77]

Why do you think you have "no emotion"? Is it because others are not real to you?

[phil06]

Why do you think you have "no emotion"? Is it because others are not real to you?

Yes pretty much since I developed these thoughts my emotions have been numb.

[Scass]

It’s very important to wake up and immediately think something positive. It’s a beautiful day, today I’m going to feel good, I won’t start the day worrying etc... give it a go tomorrow, look up some positive affirmations and try it.


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[phil06]

At the moment I spend all day feeling anxious or uneasy or fear going mad and can sit feeling this way for hours I feel my anxiety is never low right now anybody else get this?

---------- Post added at 22:49 ---------- Previous post was at 22:21 ----------

I had to take a propranolol to calm me down I don’t have anymore as I came off them but had a few left in the house perhaps I need them more often?

[MyNameIsTerry]

Yes, everyday for years. I spent years crawling out of the utter mess a relapse and a med caused. There was no good days, for the first about 18 months nearly everyday was very bad and some not quite so intense. With each year things gradually reduced and cycles of on/off bad-not so bad eased in intensity.

[Aquilega]

Yes every day and all day and a bad stomach with it,20 years now,but strangely 3 days ago it disappeared for a day,but returned the next day,no logical explanation for it