Great advice, Pulisa, and I'm really going to try to start putting my mental and physical health first. And I love what you said about it being your aim to be OK with feeling the way we do. I have always preached "Acceptance" and I guess it's time I accept that this is who I am, it's something I will probably always struggle with, but that it's all part of what makes me .... me.
I figured out today that possibly part of the reason that I am feeling so badly lately is the Gabapentin I started taking about 4 months ago. It worked great, for some things and turned me into a real social butterfly, but didn't work so great on general anxiety. And lately I have been SO TIRED and I have to wonder if it's the gabapentin, so I decided to start weaning off. Low and behold, the side affects of weaning off this stuff cause all kinds of lousy stuff, including fatigue, stomach issues, increased anxiety, and lots of crying. Check, check, check, and check. I'm going to keep slowly coming off of it - it did more harm than good.
Too bad the original poster of this thread hasn't been back - perhaps hearing our travel challenges could help him, or perhaps he's "cured" and doesn't log on anymore. Wouldn't THAT be nice!
Sue