new member

[Leo]

Hi I am Leo,
Thank you Nicola for your email.
Middle aged male suffering from anxiety and panic attacks. Have had ten weeks stress therapy but no other help. Like other messages I have read I do not like the thought of taking drugs. Very frightened of panicing in front of my small children. Find it all very embarassing as a bloke! Would appreciate some advice.

[seh1980]

hello leo,

Welcome to the forum!! Everyone here is very friendly and I'm sure you will receive loads of support.

Sarah

[maxine]

Hello Leo
Welcome to the site

Take care

Maxine

[Laura xx]

Hi Leo,

You've come to the right place, everyone is so helpful here and it is so good to have other people to talk to who are going through exactly the same as yourself.

[Karen]

Hi Leo

Welcome to the forum.

You'll get good help and support here.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[della]

hi leo
welcome to the site there is a lot of information about anxiety and panic on here have you tried any forms of relaxation ..this will help you to control your panic.

[Leo]

Thanks Sarah Maxine Laura and Karen for your kind welcome. I am sure I will find this sight useful

Leo

[sal]

Hi Leo

Sorry you are having a hard time off it, but we hope that we can help you. You are with people that understand and will care how you are feeling.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[Leo]

Hi della
I am trying hypnotherapy. I can relax at the session but not on my own!
Leo

[sal]

Hi Leo

Lets just hope in time you can relax on your own, i am sure you will.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.