i actually cant do this anymore

[scaredstiff695]

please hlep i ant cope anymore

im so scared im dying im having horrendous panic attacks and its now being backed up i cnat do this.

ikm haviung irrational thoughts galore and i dont no what to do

[honeyp1e]

Calm down DEEP BREATH and RELAX....... you will get through this it wont hurt you xx

[yorkshirelass]

What's 'being backed up', scaredstiff? Tell auntie Annie (me) in a private message if you need to, because there's not much I don't know about these feelings. But hang on to this - if you KNOW the thoughts are irrational then you've got valuable insight into your condition - and you're definitely NOT dying.

[PokerFace]

Try and plan what you're going to do tonight after the panic attack subsides and you're still alive, that always helps me when I'm having a panic! Whether it be having a bath, watching a movie, having an early night, anything.

Nobody ever died from a panic attack, it won't happen and you're completely safe. It's just adrenaline in your body setting off a chain of symptoms and a horrible feeling but it's harmless. xx

[macc noodle]

Hey hunnni, you sound like you are having a really bad time today.

You have good insight though - even when you feel at your lowest you still know that it is panic and anxiety which is GOOD! (I know it will not feel like that now but in time it will serve you well).

I know what it feels like to have wave after wave of Panic attacks and there is no respite and life feels like a permanent struggle. You are not dying, you will be fine.

Take a deep breath and when the panic subsides find something to do that will try and distract you. My favourite thing used to be an hour with a hot cup of something and a gossipy mag to flick through - lots of pictures and not much reading required so that if you suffer fuzzy eyes (which I used to) - you are not getting all anxious trying to read the blurry text!

We are all with you - post if you need any help or PM any of your replies - I am sure we would love to help.

Jan
xx

[joans60]

Hi there
I have just read your post
You are not going to die it is only anxiety and panic
Calm down do some deep breathing and relaxation and you will be fine
Have you been to see your GP if not I would and he should be able to help you
There is also a lot of help on thjis site as well and also the chat room
Keep in there you will be fine





Joanxx

[scaredstiff695]

the chat room got me into this bloody mess (well made me worse lol)

i got appointment with doctor at 4.30 thank you all

not happy at all stupid bloody panic attacks

[yorkshirelass]

you'll be on your way to the docs now, so I shan't worry about not being able to find your PM because you're obviously still in the land of the living - which is what really matters. Hope the doc's helpful. Still feeling my way on the forum and trying not to confuse anyone else!
alias Auntie Annie

[scaredstiff695]

hi still here just going now did you not get my message im ok now im all settled xx

[scaredstiff695]

ok tahts me im done

i went to docs he sia dwhat?
i said about my panic attacks how severe they hhave be come and im scared of meds but can i discuss them, i said ive lost my voice from screaming ive gt bruises that i dont no where they are coming form im having to ring out of docs to calm me down and they said to come in.

he said im not helping myself and they cant and wont do anything now.
i said im not here asking for tests or anything just help and advice
he said you have had anxiety 8 years, what do you want us to do
i said its never been this bad its only since november that ive had medical attention for it.

he told me im not to ring out of hours docs anymore i have to just have them i told him i have neighbours ringing police and hurling abuse aty me.
he said theres nothing he can dopm

im done now deaths the onlky option i cant takje this