Originally Posted by
NervousKel
Hi,Mischamoonlight!
Have you had any therapy for your anxiety, or tried taking an antidepressant? It might really help you with your health anxiety.
When's the last time you've had your blood checked for your thyroid levels? I think you said you have hypothyroidism? If it's been a few months since it's been checked, I'd be tempted to have that done. Sometimes, if the dosage is too high for hypothyroidism medication it can cause increased anxiety.
When my mind starts going in loops and my anxiety kicks in, I find it helpful to go for really long walks. I do really poorly when I don't leave my house much. I'm naturally introverted and a real homebody, so that means I sometimes have to push myself to get and go for a walk, to the store, etc. I'm not sure what your job situation is, but if you work from home or are unemployed, maybe you could consider doing some very part time volunteer work just to get you out of the house a bit, and your mind occupied. An animal shelter, perhaps a senior citizen center or nursing home would be good places to look for volunteer work. I also find reading a good way to distract my mind when it starts overanalyzing things.