Dora, my psychiatrist has never suggested anything other than the following withdrawal method: slowly cutting down on the dose. So, instead of one whole tablet, take 3/4 of one for two weeks to a month, then cut down to 1/2, then a quarter, and then, eventually, none. That way, your body is gradually getting used to a smaller dose without it shocking your system. I'm no expert, but seems to me like alternating between a lower and a standard dose might be more confusing to your system...