Someone give me some motivation/advice please. I NEED to go out today. I want to just do some girly things like go tanning and get my hair dyed but I am so scared, I haven't went out in around a month or so. Literally have not left the house once. I had a bad panic attack last time, I thought I was dying and ever since then just the thought of leaving makes me want to cry. I'm afraid I'll faint or something? How do you help ease the anxiety it gives you?