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Thread: mixing vitamins ?

  1. #1

    mixing vitamins ?

    Can any 1 tell my can you take Berocca...Vitamin B complex & evening primrose all together.....

    any advice would be great

    Thank you

  2. #2
    Join Date
    Oct 2008
    Posts
    4,936

    Re: mixing vitamins ?

    Berroca is a multi vitamin containing Bvits vit c magnesiun and zinc .You can take them all together as the B and C vitamins not needed are flushed out the body in your urine ,Too much B vit makes your urine bright yellow. iF THIS HAPPENS DONT TAKE THE EXTRA B vitamins as you are obviously having too much .Primrose oil is Ok to take with them too . Sue
    Last edited by suzy-sue; 06-09-09 at 12:18. Reason: added something

  3. #3

    Re: mixing vitamins ?

    Thanks sue

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