Good morning I have had severe GAD for 30 years,my symptoms are,light headed,nausea,brain racing amongst others,at the moment i feel awful but to get this far I look upon this as a success story,I continue to go out and live my life ,lots of walks,(feels like I am walking on springs),but i am still here,I do get breaks,in fact I had a clear 3 months earlier in the year,I have tried medication but now I don't take any at all,I know all the answers but haven't quite learnt how to put them all together yet,I am 72 but feel 20(LOL) keep with it it does pass,my problem is that it keeps coming back because I let it,but one of these days,enjoy your day and take your anxiety with you however you feel Just to add how you feel doesn't matter other people really cannot see how you feel,and yes I know its very frustrating to hear of these success stories as you think to yourself,why can't I do it,but stop there,you can,its taken me an awful lot even to type this post as I feel crap and I have to go down tescos to do the food shopping,I shall float around there and perple will say you look well,and I shall say thank you I feel fine.you might think this is not a success story but if you knew me you would say you are a success.thank you for reading my post.