I DID IT

[bobsy]

Hi all

Just wanted to share with you a success over the weekend.

Firstly let me tell you that last christmas i went to a christmas carol concert at church and it was so busy i had to leave as i felt all panicky. once I left i was so disappointed with myself but thought - "no you sat there for 45 mins before carol concert started ( you had to get there early to get a seat) so that was a little success.

Well on sunday i went to church again. It started to fill up and i could feel myself feeling trapped and getting anxious about not being able to get out as it was so full.

Anyway i stayed and did not have a panic attack. I was anxious but only about a level 3 or 4 so not that bad.

I was so pleased i did not run and i calmed myself down. i did ask my other half to talk to me about anything but as he was put on the spot he found it difficult so really i did it myself. I was so pleased.

When the service finished I did say right lets go before it starts getting crowded at the door but I STILL DID IT.

Now i need to have more trust, faith and confidence in myself and believe i can do things.

Now its the tackling bit on my own

thanks for listening

bobsy x

[Angel64]

Hi, a really BIG WELL DONE !!

I know how hard was, but you did well, keep it up !!

Christine xx

[Lilith1980]

Hey Bobsy,

That's great hun, well done to you

You should be really proud of yourself, its a hard thing to sit there with the feelings of anxiety like you did, but you did it!!

Jo xxxxx

[pink daisy]

Welldone!!

Bet you feel really proud that you did that hun xx

Daisy

[Pickle]

Well done Bobsy, I bet you are feeling on top of the world - and quite rightly so. Try and use that feeling to carry on conquering the fear

WELL DONE x

[Piglet]

Lol Bobsy - yes you did do it, well done to you!

Love Piglet

[sandlin]

Well done - have a pat on the back and a hug


Linda xx

[Liverbird67]

well done from small acorns, there will be no stopping you now, proud of you honey

Liverbird
XXXXXXXXXXXXXXXX

[honeybee3939]

Hi Bobsy

Was lovely to read of your achievement hun, im real pleased you coped so well.

WELL DONE !!

Love and hugs

Andrea
xxxxx

[bobsy]

Thanks everybody for your support i really do appreciate it all.

Its good when people can support and help each other and be there for one another.

thanks again

love bobsy x