I have health anxiety made much worse by my current situation. I am having tests for my stomach and ibs - all ok so far. I am backwards and forwards to the doctor. Last week I went twice. Such shame I feel when I go. Mostly with lots of different things.
Last night I was massaging the muscles in my face to relieve tmj/tinnitus and I noticed that there was a swollen muscle (or what feels like it) in my left cheek. Between my cheek bone and the lower muscle. I do have tmj and wear a mouth guard.
Wow, panic and up all night, checking and rechecking. Please help or give advice? I would really appreciate it - I don't know what to do.
Thank you so much.
Elizabeth