Yoghurt for anxiety?

[cubist]

http://www.dailymail.co.uk/news/arti...cientists.html

Has anybody found eating yoghurt to be beneficial?

Discuss.

[bernie1977]

I read that article with great interest. I can't have dairy but enjoy alpro soya yogurts so I'll be eating one a day from now on to see if it makes any difference, nothing to lose

[Lilharry]

Yes, definitely. I eat it every day. I make my own out of full cream raw milk and it's delicious. I am a huge advocate for increasing your healthy gut bacteria. Cut out sugar and wheat, which feed the bad bacteria and increase anything that has probiotics. I feel a million times better than i did earlier on this year.