It's amazing what the mind can do. I'll just say that the best reassurance you can get is "reality" and your mind is not focused on that at the moment. The thoughts are totally fantasy based.Originally Posted by carlap
Positive thoughts
Senior Member
It's amazing what the mind can do. I'll just say that the best reassurance you can get is "reality" and your mind is not focused on that at the moment. The thoughts are totally fantasy based.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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