Re: fear of dying suddenly
I feel this way too. It only ever started for me (well, this severely) this summer when I took a breakdown. Even though I am better from that now, I still can't shake off the fear of dying but also the certainty that I will die soon even though I know I most likely wont as I am in good health. Its a horrible feeling.
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.